I have previously shared mudakathan keerai dosa and millets kara. This is a delicious kuzhambu variety using nutritious drumstick leaves and dal along with coconut. Add salt, sambar powder, turmeric powder and keerai. We can mix it with hot rice and consume it with an applam. But luckily, i got these from a very old keerai seller lady who sells all varieties of organic keerai in ambattur market.
Keerai vadai recipe with murungai keerai premas culinary. Dec 28, 2014 collection of south indian kuzhambu recipes for rice. Call it keerai kootu or spinach gravy or keerai molagootal, this delicious and healthy. Vendhaya keerai in english fenugreek leaves venthaya keerai in telugu menthkoora vendhaya keerai in hindi methi sag vendhaya keerai in malayalam uluva ila vendhaya keerai in kannada menthina soppu these are some of the keerai types or keerai vagaigal available. This is a favorite preparation where the combination of green chillies and coconut along with coriander seeds and jaggery adds a touch of spice and sweetness. Names of vendhaya keerai in different indian languages. Health benefits of mukkarattai keeraiboerhaavia hogweed. Vendhaya keerai kara kuzhambu vendhaya keerai kulambu recipe. Then cooking spinach green leaves with grinded dhal. Nattu kozhi kuzhambu one minute video samayal in tamil samayal kurippu duration. Most of the people who are not aware of this magnificent plant which has lot of medicinal values as well as good contribution towards the health of man. Pasalai keerai is a another variety of palak keerai.
Addition of cooked thur dhal to this keerai imparts a distinct taste and flavour. Boil the kuzhambu again for five more minutes in medium flame. Spinachpalak keerai is one among the very nutritious food which has a rich content of iron and calcium. Aarai keerai masiyal recipe keerai masiyal recipe recipe source amma serves 56 prep time 10 mins cook time 10 mins serving suggestion along with white rice, appalam and any poriyal ingredients to pressure cook moong dal 12 cup soaked for 10 mins shallots 34 12 big onion chopped garlic cloves small 34 chopped green. A balanced curry of having spicy, sour and sweet flavor in it. Keerai kuzhambu is one of the variety which is a very delicious main course with rice. Keeping this in mind my sisters blog kalachar gives details about. Keerai kuzhambuspinach curry recipe tamil anus tamil kitchen. Kara kuzhambu is a spicy and tangy curry made with tamarind, spice and coconut. Health benefits of ponnanganni keerai in different countries, people use ponnanganni leaves as remedy for different health issues in addition to using it as a vegetable in regular diet. Manathakkali vatha kuzhambuhow to make manathakkali. Keerai urundai mor kuzhambu recipe learn how to make keerai urundai mor kuzhambu step by step, prep time, cook time. Vendhaya keerai kara kuzhambhu fenugreek methi leaves curry is a perfect curry for mid week blues. In addition to shallots, we can enhance the kara kuzhambu taste by adding methi leaves.
Sep 22, 2016 keerai thandu is a rich source of fiber and is very nutritious. Keerai thandu is a rich source of fiber and is very nutritious. Apr 20, 2016 she cooked simple food but i loved it. You can use the tender stems of thandu keerai or mulai keerai amaranth for making this keerai thandu kootu. Mudakathan keerai kara kuzhambu, a spicy and tangy tamarind based curry made from herbal green leaf paste. Mudakathan keerai kara kuzhambu balloon vine leaves curry. From wiki, i learnt drumstick leaves are highly nutritious, being a significant source of betacarotene, vitamin c, protein, iron, and potassium. Later i tried this keerai kootu with what i had remembered from that day and it turned out super delicious and it became a staple accompaniment in our home. Kathirikai puli kuzhambu a tasty and tangy tamarind based south indian gravy made with brinjals. We love the pumpkin spinach curry parangikkai keerai kuzhambu at home and typically savor it with steamed rice or broken. Add onion and keerai saute for 2 to 3 minutes then add ground paste mix well.
Murungai keerai or drumstick leaves poricha kuzhambu recipe a healthy south indian gravy of drumstick leaves and lentils. Heat pan with oil put mustard seeds, bengal gram, urad dal and onion saute till golden brown. One tablespoon of leaf powder provide 14% of the protein, 40% of the calcium, 23% of the. In this video we will see how to make keerai kootu in tamil. Parangikkai keerai kuzhambu recipe pumpkin spinach curry.
Keerai avial kuzhambu spinach aviyal kuzhambu subbus kitchen. Pasalai keerai parrupu kulambu in tamil spanish dhal gravy in. Amaranth mulai keerai in tamil is a leafy vegetable and is used more in south indian cooking. Jan 21, 2020 once the raw smell of tamarind leaves, add pressure cooked agathi keerai and mix it with the boiling kuzhambu.
Keerai urundai mor kuzhambu recipe by saras viswam. To buy the bangles used in the video, click the blue links below. Puli keerai recipe tamarind spinach curry by archanas kitchen. Once the raw smell of tamarind leaves, add pressure cooked agathi keerai and mix it with the boiling kuzhambu. Your browser does not currently recognize any of the video formats available. Murungai keerai kuzhambu drumstick leaves kuzhambu. Keerai kuzhambu is a perfect blend of keerai along with dal and coconut ground masala. What makes each culture so unique is the wide list of rituals that are followed during festivals and the pujas. In my home, both mom and mil make at least 7 varieties of kulambu for a week. Keerai avial kuzhambu is rich and healthy kuzhambu made using keerai spinach and coconut ground masala. Puli keerai is a quick dish that can be prepared in minimum time on a busy day.
Tamil vegetarian cooking, like any other indian regional cooking varies from house to house. Mudakathan keerai kara kuzhambu balloon vine leaves. Manathakkali keerai kootu recipe black nightshade stew. Arugula keerai masiyal keerai kootu keerai kulambu recipe in tamil. How to make filter coffee south indian filter kappa video for filter coffee. Vendhaya keerai kara kuzhambu vendhaya keerai kulambu. It is more like a sambar or rasam that goes well with rice. Recently i noticed that i didnt post about this, so few days before i had tried with spinach for first time. But luckily, i got these from a very old keerai seller. This simple south indian spinach dhal curry is prepared by grinding dhal and other spices. Manathakkali is known as makoy in hindi and black nightshade in english. Vendhaya keerai kulambu puli kulambu or kara kuzhambu however you call this as is a very tasty dish that can be had with steamed rice. It is known as foxtail amaranth amaranthus caudatus in english. This is naturally gluten free, and makes a light summer meal.
Kattu keerai masiyal paruppu keerai masiyal nitha kitchen. Keerai avial kuzhambu spinach aviyal kuzhambu subbus. Unlike sambar, kara kuzhambu is more spicer without dal and mostly it will have drumstick andor shallots. Manathakkali vatha kuzhambuhow to make manathakkali vathal. Mar 27, 2016 keerai varietieskeerai vagaigalgreens in tamil and english with photos today i am going to share with you all glossary of keerai varietiesgreens in english and tamil. This contains more vitamins, minerals and good dietary fiber.
Keerai varietieskeerai vagaigalgreens in tamil and english with photos today i am going to share with you all glossary of keerai varietiesgreens in english and tamil. Kathirikai puli kuzhambu, brinjal puli kuzhambu recipe. This is a simple kuzhambu prepared with manathakkali vathal. Keerai varietieskeerai vagaigalgreens in tamil and.
Clean, wash and cook keerai with turmeric powder and salt. Kadugu keerai kalani mandimustard greens with coconut. Keerai milagoottal keerai koottaan spinach and lentils. Generally people of tamil nadu love to make different varieties of kuzhambu recipes for their lunch. Arugula keerai masiyal keerai kootu keerai kulambu. Tharai pasalai keerai kuzhambu siru pasalai sambar, sharing a very easy yet delicious keerai sambar recipe made from siru pasalai, toor dal and tamarind. Aug 16, 2016 keerai thandu poriyal recipe with step by step photos. Grind the fresh spice paste with coconut, add it to sour yogurt thick buttermilk and bring to a simmer. Ponnanganni keerai poricha kuzhambu recipe awesome cuisine. I love the tangy taste of this curry and its just perfect when paired with a vegetable stir fry and appalam. It is usually made with the thick stalk of thandu keerai. Mar 12, 2019 mor keerai is a fragrant stew curry featuring spinach, yogurt and coconut that is best eaten with steaming hot rice.
Aug 18, 2014 manathakkali is known as makoy in hindi and black nightshade in english. Fresh methi sambar is a delicious and healthy rice accompaniment prepared with shallots and of course methi. I have previously shared mudakathan keerai dosa and millets kara paniyaram. In this method i have included coriander seeds and channa dal which would give a flavor similar to sambar. Today we will learn how to make manathakkali vathal kuzhambu following our easy recipe with step wise pictures. Keerai kootu moong dal spinach gravy vidhyas vegetarian.
Murungai keerai poricha kuzhambu indian recipes blogexplore. Puli keerai recipe tamarind spinach curry by archanas. I have recipes for a few varieties of mor kuzhambu that are perfect to try out this summer. This curry is made with fresh fenugreek leaves particularly baby leaves for less bitter taste. Spinach or amaranth leaves keerai chop, blanch, mash and then add to the curd mixture.
It is a typical tamil brahmin iyer style recipe without onion and garlic. It is known as foxtail amaranth amaranthus caudatus in eng. Jan 14, 2017 heres south indian style easy and healthy vendhaya keerai kuzhambu recipe. Tharai pasalai keerai kuzhambu siru pasalai sambar. Take a pressure cooker heat with oil add seasonings fry without burning. The procedure to make this mor keerai which translates to buttermilk and spinach, is quite similar to mor kuzhambu a buttermilk based curry. Today i would like to share my version of keerai masaiyal. Murungai keerai kuzhambu drumstick leaves kuzhambu nithya. I should agree that i am not a lover of puli kuzhambu, but once in a while i make it for gj. The spinach that is used gives good amount of iron to the body. Keerai kootu recipe thandu keerai kootu foodybuddy. Sep 02, 2014 mudakathan keerai kara kuzhambu, a spicy and tangy tamarind based curry made from herbal green leaf paste. Jul 01, 2019 murungai keerai or drumstick leaves poricha kuzhambu recipe a healthy south indian gravy of drumstick leaves and lentils. This is a kulambu made with spinach arai keerai or pasalai keerai and dhal.
Mix the paste with cooker toor dal and add it to the cooked spinach and mix well. A simple yet healthy filling dish this keerai masiyal is nothing but mashed spinach. Drumstick leaves dal murungakeerai paruppu is an excellent lentil stew rich in vitamins, proteins etc. Kuzhambu varieties in tamil kulambu varieties in tamil kuzhambu recipes duration.
Unique style of tamilnadu style traditional kuzhambu varieties, sambar varieties,simple dal curries,different types of vegetable masala gravies. Our lunch on that day was lemon rasam, carrot potato curry, rice. You could use any other greens for making this south indian kuzhambu. Parangikkai keerai kuzhambu is a yellow pumpkin curry combined with spinach to make a delicious weeknight dinner. May, 2015 keerai spinach thandu stem mor kuzhambu may, 2015 by shobha krishnan kuzhambu may be tamarind or yoghurt based this dish is prepared with yoghurt or buttermilk as the main ingredient and the vegetable used is the stem of the spinach. Keerai in tamil is spinach and masiyal is to mashthis is a typical tamil brahmin accompaniment with rice and any gravy or rasam. Keerai is usually had as a kootu or a simple stir fry poriyal. Keerai masaiyal or kadayal is a very common recipe in all south indian homes.
As a blogger, if you you want to adapt this recipe or make a youtube video, then please write the. Keerai thandu poriyal recipe with step by step photos. Sirukeerai kootu recipe greens with dhal keerai poriyal youtube. This recipe is unique, delicious, and has a wonderful blend of flavours. Click here to visit our frequently asked questions about html5. Puli keerai is a traditional south indian recipe that serves a main course. Keerai types keerai vagaigal keerai names in tamil. Then add the ground spice powder to the kuzhambu and mix slowly. Drumstick leaves dal, murungakeerai paruppu vahrehvah. Kuzhambu may be tamarind or yoghurt based this dish is prepared with yoghurt or buttermilk as the main ingredient and the vegetable used is the stem of the spinach. Pasalai keerai kuzhambu spinach toor dhal curry is highly nutritious. Boil toor dal with turmeric powder in cooker for 3 whistles. The leaves and the plant are widely used in fresh and dried forms in indian ayurveda and siddha medicine as a cure for various ailments.
Keerai thandu poriyal recipe spinach stalk stir fry. For easy understanding here i have posted the recipe of keerai vadai recipe with step by step pictures and video. Mudakathan keerai is very healthy similar to other green leaves. Keerai kuzhambu kulambu greens in dal recipe, spinach. Heres south indian style easy and healthy vendhaya keerai kuzhambu recipe. Keerai kootu paruppu keerai masiyal keerai dal masiyal, is a healthy and tasty stew variety. Jul 24, 2019 keerai is usually had as a kootu or a simple stir fry poriyal. For seasoning, heat oil in a small pan or seasoning pan and add mustard seeds and let it splutter and then add urad dal, broken dry red chili, curry leaves. Then add the ground spice powder to the kuzhambu and mix slowly after without forming any lumps.
Simmer for 1 to 2 minutes, add cooked keerai and simmer for 3 to 5 minutes more or till gravy is well blended. Mar 18, 2015 tharai pasalai keerai kuzhambu siru pasalai sambar, sharing a very easy yet delicious keerai sambar recipe made from siru pasalai, toor dal and tamarind. Health benefits of mukkarattai keeraiboerhaavia hogweedpigweedboerhavia diffusa what is boerhavia diffusa or mukkarattai keerai. I have made this keerai kootu with sirukeerai today and goes well with sambar. I have learnt these recipes for sambar, kootu, curries, kuzhambu, rice varieties, tiffin varieties, filter coffee etc. A healthy kootu, usually served as an accompaniment for rasam sambar kuzhambu.
A quick and delicious stir fry using spinach stalks. I have arranged the glossary with photos of keeraigreens, will be updating when ever possible as well. Health benefits of superfood ponnanganni keerai bowl of. Here is a simple way to make a delicious keerai kuzhambu. I had mulai keerai and decided to instead make a puli kuzhambu.
Keerai vadai recipe with murungai keerai iron rich and protein rich keerai vadai is made of murungai keerai and channa dal kadalai paruppu. Keerai kootu in tamil keerai kulambu in tamil keerai. You can use any kind of regular keerai greens like arai keerai, siru keerai, amaranth and palak. We dont like to eat the same sambar, vathal kulambu or rasam everyday. Mar 10, 2010 amaranth mulai keerai in tamil is a leafy vegetable and is used more in south indian cooking. South indian kulambu recipe tamilnadu traditional kuzhambu recipes pineapple pulisery curry leaf kulambu vathakulambu mor kulambu brinjal kulambu thalicha more pepper kulambu mango kulambu kadala theyal brinjal pulusu ennai kathirikai. Collection of south indian kuzhambu recipes for rice.
She makes greens so flavorful that everyone at home loves greens. Keerai kootu can be prepared with any greens of our. It is a soft and appetizing lentil stew made with tur dal, cooked with drumstick leaves murungakeerai and spices mixed together making this a tangy. Keerai aviyal kuzhambu is the same aviyal kizumabu, replacing vegetables with keerai spinach. Arai keerai pasiparuppu kadaiyal keerai paruppu masiyal. Mulai keerai is used to prepare tasty puli kuzhambu tangi tamarind curry, stir fry, kootu, masiyal. Parangikkai keerai kuzhambu recipe pumpkin spinach curry by. Keerai kulambu recipes keerai recipes in tamil keerai kuzhambu recipes duration. Paruppu keerai masiyal keerai kootu keerai dal masiyal. Karisalankanni keerai maruthuvam in tamil duration.
Heat oil, add seasonings and when done, add onion and curry leaves, fry till onions are browned. Recipe for murungai keerai kuzhambu made with freshly ground masala paste. Adding dal and coconut paste to the cooked manathakkali keerai compensates the slight bitter taste of these greens. Puli keerai is a simple recipe that doesnt need any special ingredient. It has a very good nutritional value when fresh,steamed or quickly boiled. This is a favorite preparation where the combination of green chillies and coconut along with coriander seeds and jaggery adds a touch of. In this channel you all gonna watch our village traditional foods like, tamil village cooking,tamil cooking recipes,tamil foods,tamil traditional cooking videos, samayal in tamil,samayal kurippu, chicken biryani, mutton biryani, kulambu vagaigal, kuzhambu, kozhi kulambu, koli kulambu, fish curry, fish fry, tomato fry, chicken fry, nattu koli. My friend raji has already shared the tamil brahmin style of making keerai masiyal with no onion and no garlic. Sirukeerai kootu recipe greens with dhal keerai poriyal. Murungai keerai kuzhambu drumstick leaves kuzhambu an authentic drumstick leaves kuzhambu from kongunadu. Keerai kuzhambu or spinach sambar is one among the traditional recipes of tamil nadu. This drumstick leaves dal is commonly known as murungakeerai paruppu in south india especially tamil nadu. Keerai urundai mor kuzhambu recipe by saras viswam at.
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